12 cup shredded vegan mozzarella cheese. Top with sauce parmesan and mozzarella.
Easiest Vegan Eggplant Parmesan Recipe Whole Food Recipes Eggplant Recipes Vegan Recipes Easy
This scrumptious vegan variation uses soy cheese for the cheesy breadcrumb-crusted topping thats a signature of the dish but you can swap it for nutritional yeast if you like.
Vegan eggplant parmesan. And bread crumbs sea salt oregano vegan parmesan or nutritional yeast in another bowl. Eggplant Parmesan is classic Italian comfort food where roasted eggplant slices are baked in a rich Pomodoro aka tomato sauce topped with mozzarella and Parmesan cheese. Prepare your dipping stations by placing almond milk cornstarch in one bowl.
Coat each layer with a thin amount of warm marinara sauce then sprinkle each layer with Vegan Parmesan Cheese. Crispy eggplant slices made without oil or eggs in the air fryer then layered and baked with homemade Italian tomato sauce and dairy-free soy-free nut-free cheese. To build your eggplant parm in a large baking dish ladle some tomato sauce into the bottom of the dish then do a layer of eggplant then fresh basil followed by béchamel a sprinkling of vegan cheese repeat the layers until youve filled your dish to the top.
Flour in another bowl. Heat oil in a saucepan over medium heat. Bake in a 375 F oven for 15 minutes just until heated through.
1 tablespoon minced fresh basil or 1 teaspoon dried basil divided. How to make this deconstructed eggplant Parm casserole Unlike traditional eggplant Parmesan where you dip dredge and fry eggplant slices here we layer it a bit like a lasagna. How to Make Vegan Eggplant Parmesan Step One Prepare the Eggplant To begin slice the eggplant into 12 slices.
A quick and healthy dinner for the whole family. Assembling The Vegan Eggplant Parmesan. Once your eggplant is broiled and your mozzarella sauce made it is time to assemble the vegan eggplant Parmesan.
Generously salt the eggplant and place it in a colander over the sink for about 30 minutes. 1 medium tomato thinly sliced. While waiting preheat oven to 400 degrees F 204 C and line a baking sheet with foil and add nonstick spray.
Tapas by the TV main dish for dinner or a slice for lunch. You can easily half this recipe and I have done that before when I have a craving for vegan eggplant parm. Once you try it youll make it again and again.
You may want to do this with two eggplants doubled recipe. This vegan eggplant parmesan is so rich and creamy that you wont believe it contains no cheese or dairy and is oil-free too. So we took the authentic Italian recipe and turned it into an absolutely fantastic rich and creamy Vegan Eggplant Parmesan.
Also we used quinoa but pasta noodles are another great option as a base. That is completely vegan. Ill be the first to admit that this recipe takes a little longer to prepare than most of my recipes.
14 cup whole-wheat flour or regular flour 1 cup whole-wheat panko breadcrumbs 3 tablespoons vegan parmesan cheese we. Add onion and a pinch of salt and cook for a minute. The eggplant is perfectly crispy the mozzarella is made out of cashews and you can use your favorite brand of dairy free marinara sauce love love love Lucini and Raos.
First you will lightly grease a 913 inch casserole dish. Add another eggplant layer and repeat with sauce parmesan and mozzarella. How to Make Vegan Eggplant Parmesan Ingredients.
Its delicious and one of those dishes you can get at lots of non-vegetarian restaurants. Make sure the marinara and alfredo are ready to layer when needed. Eggplant Parm was one of my go-to meals when I first went vegetarian.
Eggplant parmesan or parmigiana di melanzane in Italian is a traditional southern Italian entree that may have originated in Naples. Making sure the last layer is béchamel cheese. Meanwhile put the breadcrumbs Parmesan and oregano in a shallow bowl and mix well to combine.
How to make eggplant parmesan. Enjoy Ingredients. Vegan eggplant parmesan is the BEST way to eat eggplant.
Cover the top of the eggplant parmesan with a thick layer of the cashew nut sauce and a sprinkling of homemade vegan parmesan or plain nutritional yeast. Grab yourself a bottle of wine and enjoy this delicious Italian meal. Slice eggplant into thin rounds slightly less than 12 inch thick and sprinkle each side with himalayan sea salt.
I havent had eggplant parmesan in so many years that Ive literally forgotten what it tastes like so I cant promise that this tastes like the real thing but I can promise that it is deliciousrich and creamy inside and a little crunchy outside. For the breading use egg replacer which you can find in natural-foods stores and the special-diet section of. This easy Vegan Eggplant Parmesan recipe is gluten-free allergy-free and quick to prepare.
1 tablespoon nutritional yeast divided. This mouthwatering vegan eggplant Parmesan is made with layers of crispy fried eggplant optional vegan mozzarella and marinara sauce baked up to bubbly perfection. How to make the Vegan Eggplant Parmesan with Step Pictures Make the Pasta Sauce.
Classic eggplant Parm is filled with cheese but this vegan eggplant Parmesan combines nondairy mozzarella cheese with nutritional yeast for a dairy-free cheesy substitute that gives you the comfort food factor without animal products. Put the flour and milk in two separate shallow bowls. Once thoroughly dry dip eggplant slices in flour then almond milk mixture then breadcrumbs.
Add garlic and cook for a few seconds. 1 small eggplant cut into 12 inch slices. Bring water to a boil in a large saucepan for the pasta.
Wipe the water and salt from the eggplant pieces until dry and set aside. Vegan Eggplant Parmesan ingredients. Salt and pepper to taste.
Eggplants tomato sauce panic bread crumbs vegan Parmesan Italian Seasonings optional fresh parsley. Vegan Eggplant Parmesan In an 8x8 baking pan add 4 of the breaded eggplant. 2 tablespoons olive oil.
Serving Vegan Eggplant Parmesan I like to make a large casserole of this and I eat it in loads of different ways.
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